• Welcome

    Lets get you started on reaching your fitness goals!

  • Welcome

    Lets get you started on reaching your fitness goals!

Joey Guz


Personal Trainer & Team ADO Coach

About Joey


My family was not the health conscious type and I was never involved with an active lifestyle growing up. I started my fitness journey later than most as it was not made a priority in my life as an adolescent. Not being happy with the way I felt or looked drove me to make a lifestyle change.

I didn’t know much about working out, so I bought every workout tape available to do at home. Cyndi Crawford and Billy Blanks were my go-to’s until I could afford a gym membership. Once I started lifting weights I realized what I had been missing!! After years of working out and eating healthier, I decided to set the bar a little higher and start competing in bikini competitions. I found a passion that seemed to fit my lifestyle perfectly and I loved every second of being on that stage! The process of getting to the stage however, was draining. I was tired and I had made competing an obsession instead of a fun hobby. This was when I hired Amber for competing, along with reverse dieting. She really opened my eyes to a fun and open-minded way of doing things.

I realized everything I had been doing was wrong… Not enough food, too much cardio, not enough rest. My metabolism needed some work, as well as my workout routine. Amber Fokken has taught me how to have a happy balance with my diet, workouts, and living a “normal” life. Some people question the fact that a coach has another coach. However, everyone needs accountability. I love having someone that is knowledgeable along with knowing my body as well as I do to help me with my nutrition and workouts. I can now also pride myself on being able to help others as she has helped me. Being that I am also a Registered Nurse, and soon to be Nurse Practitioner, I know how important living an active lifestyle and proper nutrition is in order to maintain a long and healthy life. I want my clients to enjoy the process, instead of dreading it.  Most importantly I want my clients to love themselves, be confident and STRONG! Nothing is more important then being comfortable in your own skin! 

Show Credentials

2nd Place Bikini open-DFAC 2014

1st Place Fitness Model-DFAC 2014

1st Place Bikini Short Class Open-UFE 2014

4th Place Fitness Model Open-UFE 2014

1st Place Novice Short Class- NPC John Simmons 2015

1st Place Open Short Class- NPC John Simmons 2015

Top 15 Bikini Model Search – Olympia 2015

National Shows

NPC Arnold Amateur 2014

NPC Junior Nationals 2015

NPC Team Universe 2015

NPC Junior Nationals 2016 6th Place Class A

NPC USA’s 9th Place Class A

2016 IFBB Northamerican Championships Pittsburgh

Olympia 2016 FLEX Magazine Bikini Model Search

Partners & Sponsors

Got Social Media? Let's Connect.


Joey Guz - ISSA Certified & NASM FNS Certified

Joey Guz - ISSA Certified & NASM FNS Certified

ADO Fitness Team

ADO Fitness Team

John Simmons IFBB Pro

John Simmons IFBB Pro

Sponsors


AMPD Nutrition

AMPD Nutrition

Fit Style Brand

Fit Style Brand

Lilly's Lean Machines

Lilly's Lean Machines

AmiLean

AmiLean

This is what I love to do.

Services


IIFYM Plan


Take advantage of one-on-one personalized nutrition coaching to help you bridge the gap between knowing what goals you WANT to accomplish and HOW exactly to go about pursuing and accomplishing it.

Meal Plans


Customized meal plans for your specific goals, to achieve the physique your want!

Customized Workouts


Whether you simply want to lose weight, gain muscle or be healthy - I can help you to get there by preparing you a custom workout plan.

Competition Prep


If bodybuilding competition is something you've been thinking about, then I'm confident i can get you there!

Let's work together.

Contact


Your Name (required)

Your Email (required)

Subject

Your Message