What do you say to yourself when you look in the mirror? Are you nice to yourself? Or do you immediately pick yourself apart and think of all the things you would change? Believe it or not, what you say to yourself everyday can have a huge impact on your health and well-being, not to[…]
If You Wouldn’t Say It To Your Friend…
By Kelsey Neely Lifestyle Jul 20, 2019
Step Out of Your Comfort Zone!
By Kelsey Neely Lifestyle Dec 07, 2018
One of my favorite quotes is “A comfort zone is a beautiful place, but nothing ever grows there”. Each of us has our own comfort zone and staying within those mental and emotional boundaries we create helps us feel safe and secure, but it also keeps us right where we are. Staying within your comfort[…]