When I am on a roll with something I have been trying to get it done, it’s difficult for me to step away from it and take a minute to relax… anyone else? Even though it may be hard to believe that stepping AWAY from your work for 10-15 minutes can make your MORE productive,[…]
Take A Break!!
By Kelsey Neely Lifestyle Jun 01, 2019
The Benefits of Lavender Essential Oil
By Kelsey Neely Lifestyle Nov 20, 2018
Lavender is one of the most popular scents in essential oils, candles, soaps, and more. Known for it’s relaxing properties, lavender is a favorite for massage oils, body lotions, and bath oils. Besides just helping you unwind after a long day, lavender has a ton of benefits! Check out just a few of the many[…]
Benefits of Massage
By Kelsey Neely Lifestyle Aug 06, 2017
A while ago I talked about the importance of self-care and how much it can benefit you in reaching your fitness goals. Today, I am going to get a little more specific about one of my favorite ways to practice self-care… massage therapy! There are many different types of massage to choose from, depending on[…]