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We all know that sleep is important… it’s basically common sense. We spend about one third of our lives sleeping, which means that if you live to be the average age in America (78 years old), you will spend 26 years of that time asleep! Sleep is essential for human survival and getting enough sleep[…]

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Stress and anxiety are everywhere, especially during the holiday season! It’s easy to get caught up in the hustle and bustle of things and forget to take care of ourselves. One of my favorite sayings is “you can’t pour out of an empty cup”, which simply means if you are not taking care of yourself,[…]

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Since I just graduated with my Family Nurse Practitioner degree a week ago, I thought a good blog post would be how to stay organized and on track when you are living a busy lifestyle. Everyone is busy, but some people have more time to dedicate to their hobbies then others. So how do you[…]

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We are officially over two months into the New Year – have you kept up with your New Year resolutions? How close are you to achieving your goals? I get asked a lot “how you do stay motivated?” Unfortunately, this isn’t always easy to answer. A lot of people wait for motivation to come to[…]

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High Intensity Interval Training (HIIT) is a popular method of cardio and it is something that I build into almost all of my clients training plans. Part of why HIIT is so popular and why it works for so many people is because it can be modified to anyone’s fitness level and can preformed anywhere[…]

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