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If you are like me, then you are a creature of habit. Being that I am usually pretty busy, having a weekday routine keeps me on track and keeps me sane! Even though having a specific work out routine is important for building a body you want, switching up your workout routine every now and[…]

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Stretching is something that often gets put on the back burner when we hit the gym. The point of going to the gym is to lift and get your cardio in, right? WRONG! We all know stretching is important, but exactly how important is it? Honestly, the research on this subject has mixed results –[…]

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