If you are like me, then you are a creature of habit. Being that I am usually pretty busy, having a weekday routine keeps me on track and keeps me sane! Even though having a specific work out routine is important for building a body you want, switching up your workout routine every now and[…]
Why You Should Switch Up Your Workout Routine!
By Kelsey Neely Lifestyle May 18, 2019
Ever feel like you’re working one side more then the other when you’re at the gym? Are you more sore on one side compared to the other? We don’t do it on purpose, but when we are working out we are usually using our dominant side more then the other. This means that there will[…]
Why Is Stretching So Important?
By Kelsey Neely Lifestyle Jun 08, 2017
Stretching is something that often gets put on the back burner when we hit the gym. The point of going to the gym is to lift and get your cardio in, right? WRONG! We all know stretching is important, but exactly how important is it? Honestly, the research on this subject has mixed results –[…]