One of the most common things clients tell us when coming to work with us at ADO Fitness is that they are concerned about their digestive health for one reason or another. If you suffer from heartburn, bloating, constipation, or any of the other many different digestive symptoms, you know just how uncomfortable it can[…]
Supplements for Digestive Health
By Kelsey Neely Meal Dec 14, 2019
Benefits of Golden Milk
By Kelsey Neely Meal Nov 09, 2019
You may have seen me posting on social media recently about the new AMPD Beauty Sleep Golden Milk and how I have been incorporating it into my nightly routine. Golden Milk is a traditional Hindu medicinal drink that is prized for it’s many health benefits. The main ingredient in Golden Milk is turmeric, which gives[…]
How Accurate Is My Calorie Tracker?
By Kelsey Neely Meal Oct 05, 2019
How many of you track the calories or macros you eat daily? Whether you are trying to lose weight, gain weight, put on muscle, or change your body composition, chances are you have an app on your phone to track your intake. Regardless of the end goal, this is one of the most common (and[…]
Benefits to Eating Plant Based
By Kelsey Neely Meal Jul 06, 2019
There are a lot of trends in the health and fitness industry, but one I can say that I firmly believe in? Plant based. I know, I know… people who are vegan love to talk about being vegan, but hear me out. Did you know that research has proven that eating a plant based diet[…]
How Does Food Affect Your Mood?
By Kelsey Neely Meal Mar 23, 2019
Who else here gets hangry? You know… being so hungry that you’re actually angry? Once you fill up your belly, your mood suddenly changes and you’re friends aren’t running away from you anymore! The same way that being hungry or full can affect how we feel, WHAT we eat makes a big impact on our[…]
My Favorite Meat Alternatives
By Kelsey Neely Meal Jan 20, 2019
It’s no secret that I LOVE animals… you all have seen the endless pictures of my pets on my IG feed 😉 Through my love of animals, my health and fitness journey lead me to no longer eating meat. I have a ton of clients who are also trying to limit their consumption of meat[…]
How Much Protein Should I Be Eating?
By Kelsey Neely Meal Dec 20, 2018
This is a super common question we get asked all the time at ADO Fitness! Of course everyone is different, so everyone will require different amounts of protein. How much protein your need depends on things like gender, height, weight, activity level, and fitness goals. Are you trying to build muscle? You will need more[…]
Whole Foods Lead to Happiness!
By Kelsey Neely Meal Nov 10, 2018
You have heard from us time and time again that food is fuel for your body – in order to reach our fitness goals, we have to give our body the nutrients that it needs to function. Without enough protein and carbohydrates, we won’t have the energy to make it through our workouts and our[…]
More Then Just a Basic Fall Flavor!
By Kelsey Neely Meal Sep 14, 2018
It’s that time of year again! Even if you don’t want to believe it, fall is coming! It’s almost time to bust out your sweaters and boots, jump in a big pile of leaves, sit by a bonfire, and enjoy everything PUMPKIN! Most people don’t give pumpkins a second thought unless they are looking for[…]
The Benefits of Turmeric
By Kelsey Neely Meal Sep 08, 2018
Turmeric is common spice that is derived from a plant by the same name in many part of India, South Asia, and Central America. It is the primary ingredient in curry and has long been used a spice and coloring in cooking. Turmeric has been used for ages to treat different ailments resulting from inflammation.[…]