If you are following me on Instagram (@joey_g911) or following our ADO Fitness pages (@ado_fitness and @adofitnessmealprep) then you know we are ALL ABOUT those macro friendly treats! Whether you are preparing for a competition, on a cut, or reverse dieting, it is always good to have some savory and sweet snack ideas up your[…]
My Favorite Macro Friendly Treats
By Kelsey Neely Uncategorized Mar 20, 2017
How Do You Stay Motivated?
By Kelsey Neely Lifestyle Mar 07, 2017
We are officially over two months into the New Year – have you kept up with your New Year resolutions? How close are you to achieving your goals? I get asked a lot “how you do stay motivated?” Unfortunately, this isn’t always easy to answer. A lot of people wait for motivation to come to[…]
Steady State Cardio
By Kelsey Neely Lifestyle Feb 17, 2017
On my last blog post we talked all things HIIT cardio, but we can’t forget about the importance of steady state cardio, too! Because HIIT is becoming so popular and burns a high amount of calories in a shorter time period, steady state cardio can sometimes get a bad wrap – but the truth is[…]
High Intensity Interval Training
By joeadmin Lifestyle Feb 03, 2017
High Intensity Interval Training (HIIT) is a popular method of cardio and it is something that I build into almost all of my clients training plans. Part of why HIIT is so popular and why it works for so many people is because it can be modified to anyone’s fitness level and can preformed anywhere[…]
There are two types of cardio that pretty much everyone does when they are trying to get into shape: steady state cardio and high intensity interval training (HIIT). So, what is the difference between the two and how do you know which one is best for you? Let’s start with the difference between the[…]
Benefits of Self Care
By joeadmin Lifestyle, Meal Jan 04, 2017
New Year, new you… right? That’s what it seems like everyone is saying around this time of year, but how can you REALLY put this resolution into action? The first thing you need to take care of is to start taking care of YOURSELF! You are eating right and killing it in the gym, but[…]
The Facts of Gluten
By joeadmin Lifestyle, Startups Dec 13, 2016
Now a days so many people are “gluten free”, but what does that really mean and does being gluten free really help you? Gluten is found in MANY foods that the average person would not realize. Foods that contain wheat, barley and rye are all foods that also contain gluten. Some examples are beer, oatmeal,[…]
What is a complex or simple carbohydrate and why are people afraid to eat carbohydrates in general?
By joeadmin Meal Dec 01, 2016
There are two types of carbohydrates: complex and simple. Complex carbohydrates take longer for your body to digest, so they provide you with energy for a longer period of time. This is one good reason why you should be consuming them pre and post workout, along with a good protein source – they will help[…]
Benefits of taking a multi vitamin daily
By joeadmin Meal Nov 06, 2016
In today’s world people do not get the right nutrients in proper amountsandthough it’s not detrimental to include them in your diet, it can only benefit you to take multivitamins. There is practically nothing you could overtake. The Harvard School of Public Health (2016)states that a healthy diet should provide nearly all the nutrients you[…]
When you exercise (lift weights) your body uses energy to burn calories and in order to make up for the calories that are lost during your exercise you should be eating a protein and carbohydrate source post workouts. This will stabilize your blood sugar and provide needed energy. After completing a weight lifting session your[…]