Over the last decade, use of fish oil as a daily supplement has continued to rise. In 2012, it was the most popular natural product used by both adults and children in the US, with nearly 8 million more adults adding it into their daily routine than in 2007. Fish oil is high in DHA[…]
The Benefits of DHA/EPA
By Kelsey Neely Lifestyle Aug 10, 2019
If You Wouldn’t Say It To Your Friend…
By Kelsey Neely Lifestyle Jul 20, 2019
What do you say to yourself when you look in the mirror? Are you nice to yourself? Or do you immediately pick yourself apart and think of all the things you would change? Believe it or not, what you say to yourself everyday can have a huge impact on your health and well-being, not to[…]
Benefits to Eating Plant Based
By Kelsey Neely Meal Jul 06, 2019
There are a lot of trends in the health and fitness industry, but one I can say that I firmly believe in? Plant based. I know, I know… people who are vegan love to talk about being vegan, but hear me out. Did you know that research has proven that eating a plant based diet[…]
My Favorite Essential Oils
By Kelsey Neely Lifestyle Jun 15, 2019
With how many different essential oils there are, there is an oil to help with almost any issue. Lately I have been using essential oils every day to help with anxiety and sleep and have felt a lot of benefit from it, so I wanted to share with you my top 3 essential oils for[…]
Take A Break!!
By Kelsey Neely Lifestyle Jun 01, 2019
When I am on a roll with something I have been trying to get it done, it’s difficult for me to step away from it and take a minute to relax… anyone else? Even though it may be hard to believe that stepping AWAY from your work for 10-15 minutes can make your MORE productive,[…]
Why You Should Switch Up Your Workout Routine!
By Kelsey Neely Lifestyle May 18, 2019
If you are like me, then you are a creature of habit. Being that I am usually pretty busy, having a weekday routine keeps me on track and keeps me sane! Even though having a specific work out routine is important for building a body you want, switching up your workout routine every now and[…]
The Benefits of Coconut Oil
By Kelsey Neely Lifestyle May 04, 2019
From dry skin, to cooking, to cleaning, to hormone support, to weight loss… It seems like for no matter what you are asking, coconut oil is the answer. We hear a lot of hype around coconut oil being the cure for everything, but is it really? Unfortunately, there is no magic pill (or oil) that[…]
The Benefits of Sunscreen
By Kelsey Neely Lifestyle Apr 20, 2019
We all know that wearing sunscreen is important. We all probably rolled our eyes when our parents slathered on the sunscreen when we were younger, but the fact is that sunscreen is important for much more then preventing sunburns. Did you know that 1 in 5 people in the United States will be diagnosed skin[…]
The Probiotic Hype
By Kelsey Neely Lifestyle Apr 06, 2019
We commonly think of bacteria as being bad, but there are good bacteria that help our body function as well. These bacteria, more commonly known as probiotics, were first introduced in the late 20thcentury, but over the last few years, the use of probiotics has continued to rise. Probiotics are now the 3rdmost commonly used[…]
How Does Food Affect Your Mood?
By Kelsey Neely Meal Mar 23, 2019
Who else here gets hangry? You know… being so hungry that you’re actually angry? Once you fill up your belly, your mood suddenly changes and you’re friends aren’t running away from you anymore! The same way that being hungry or full can affect how we feel, WHAT we eat makes a big impact on our[…]