It’s a new year and the perfect time to start a new habit…. how does being more grateful sound for a New Year’s Resolution? Being grateful is about more than just having good manners. We are expected to show gratitude when someone gives us a gift, a compliment, or does us a favor, but having gratitude[…]
Why You Should Keep a Gratitude Journal
By Kelsey Neely Lifestyle Jan 04, 2020
Benefits of Using a Himalayan Salt Lamp
By Kelsey Neely Lifestyle Dec 28, 2019
Even though studies have shown mixed results regarding the benefits of Himalayan salt lamps, they are growing in popularity. You often see these lamps in spas and health stores, but many people are now adding them to their homes and work places as well. Himalayan salt lamps are actually made out of real salt and[…]
Supplements for Digestive Health
By Kelsey Neely Meal Dec 14, 2019
One of the most common things clients tell us when coming to work with us at ADO Fitness is that they are concerned about their digestive health for one reason or another. If you suffer from heartburn, bloating, constipation, or any of the other many different digestive symptoms, you know just how uncomfortable it can[…]
Who else hates the sound of their alarm? I always try to pick the most pleasant-sounding alarms to wake up to, but it doesn’t really matter in the end, because I end up dreading that sound regardless of how pleasant it is! Waking up and being slapped in the face with rushing to work, heading[…]
Benefits of Golden Milk
By Kelsey Neely Meal Nov 09, 2019
You may have seen me posting on social media recently about the new AMPD Beauty Sleep Golden Milk and how I have been incorporating it into my nightly routine. Golden Milk is a traditional Hindu medicinal drink that is prized for it’s many health benefits. The main ingredient in Golden Milk is turmeric, which gives[…]
Weight Lifting and Your Bones
By Kelsey Neely Lifestyle Oct 19, 2019
There are a lot of different things that may be on our mind when we grab our gym bag and head out the door… Do I have my water? Headphones? What playlist will I work out to? What will I train today? Do I look thinner? Stronger? How can I make more progress toward my[…]
How Accurate Is My Calorie Tracker?
By Kelsey Neely Meal Oct 05, 2019
How many of you track the calories or macros you eat daily? Whether you are trying to lose weight, gain weight, put on muscle, or change your body composition, chances are you have an app on your phone to track your intake. Regardless of the end goal, this is one of the most common (and[…]
Non-Scale Victories
By Kelsey Neely Lifestyle Sep 21, 2019
How many of you are still stuck on that number on the scale, despite hearing a million times that the scale isn’t everything? Don’t get me wrong; I know how easy it is to get caught up on that number… this is what society has been telling us to do since before we were even[…]
Don’t Let a Bad Moment Ruin Your Day!
By Kelsey Neely Lifestyle Sep 07, 2019
Who here is guilty of letting one bad moment ruin your whole day? You wake up late for work, don’t do well on a test at school, forget your lunch at home, or get stuck in traffic on the way to an appointment and end up carrying this bad mood with you into the rest[…]
My Top 5 Tips to Stay on Track While Eating Out!
By Kelsey Neely Lifestyle Aug 24, 2019
I know this topic has been covered time and time again on social media, but it’s still a pretty common question that I am asked by clients. Eating out and making healthy choices can be very difficult, especially living in a world where everything is super size and more is almost always better! BUT I[…]