December 2019


Even though studies have shown mixed results regarding the benefits of Himalayan salt lamps, they are growing in popularity. You often see these lamps in spas and health stores, but many people are now adding them to their homes and work places as well. Himalayan salt lamps are actually made out of real salt and[…]

Read More


One of the most common things clients tell us when coming to work with us at ADO Fitness is that they are concerned about their digestive health for one reason or another. If you suffer from heartburn, bloating, constipation, or any of the other many different digestive symptoms, you know just how uncomfortable it can[…]

Read More