June 2018


Ginger is a very popular spice that is added to many foods and drinks and is easily accessible at almost every grocery store and market place you go to, but did you know that ginger was originally used for it’s medicinal purposes? The use of ginger goes back over 5,000 years when people of Southeast[…]

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With all the benefits of going dairy free, it’s no surprise that more and more people are choosing to take the leap.  Since 2005, dairy consumption has steadily declined with 22% of people reporting that they have decreased their intake of dairy, but choosing to make this lifestyle change can still be intimidating. I get[…]

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