Mobility training is something that a lot of people neglect to incorporate into their program, myself included until recently. Never heard of mobility training before? It’s a dynamic, active stretching routine that is used to increase flexibility and prepare the body for more intense movements. This is something that research is showing should be incorporated[…]
Importance of Mobility Training
By Kelsey Neely Lifestyle Nov 30, 2017
How to Stay Active During the Busy Holiday Months
By Kelsey Neely Lifestyle Nov 24, 2017
The holidays are some of the best times of the year in my opinion… usually you get to enjoy some extra time away from work, spend time with friends and family you may have not seen in a long time, and enjoy tons of yummy foods! Because of all this, it’s easy to let your[…]