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If you are like me, then you are a creature of habit. Being that I am usually pretty busy, having a weekday routine keeps me on track and keeps me sane! Even though having a specific work out routine is important for building a body you want, switching up your workout routine every now and[…]

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A lot of people think they need to be #teamnodaysoff in order to reach their fitness goals. I see that exact hash tag all over Instagram; people bragging about training every day, giving it 200%, and going hard with every workout. While this is a lot of dedication and I commend these people for being[…]

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