You have heard from us time and time again that food is fuel for your body – in order to reach our fitness goals, we have to give our body the nutrients that it needs to function. Without enough protein and carbohydrates, we won’t have the energy to make it through our workouts and our[…]
Whole Foods Lead to Happiness!
By Kelsey Neely Meal Nov 10, 2018
The Dangers of Artificial Sweeteners
By Kelsey Neely Meal Jun 23, 2017
Whether you are tracking your macros, trying to eat less sugar, or watching your caloric intake in any way it may seem like a no brainer to choose to sweeten your meals and drinks with an artificial sweetener. Artificial sweeteners give you the sweetness you are craving and they come at the cost of ZERO[…]