Browsing tag:

weight loss


How many of you track the calories or macros you eat daily? Whether you are trying to lose weight, gain weight, put on muscle, or change your body composition, chances are you have an app on your phone to track your intake. Regardless of the end goal, this is one of the most common (and[…]

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How many of you are still stuck on that number on the scale, despite hearing a million times that the scale isn’t everything? Don’t get me wrong; I know how easy it is to get caught up on that number… this is what society has been telling us to do since before we were even[…]

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On my last blog post we talked all things HIIT cardio, but we can’t forget about the importance of steady state cardio, too! Because HIIT is becoming so popular and burns a high amount of calories in a shorter time period, steady state cardio can sometimes get a bad wrap – but the truth is[…]

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