There are a lot of trends in the health and fitness industry, but one I can say that I firmly believe in? Plant based. I know, I know… people who are vegan love to talk about being vegan, but hear me out. Did you know that research has proven that eating a plant based diet[…]
Benefits to Eating Plant Based
By Kelsey Neely Meal Jul 06, 2019
My Favorite Meat Alternatives
By Kelsey Neely Meal Jan 20, 2019
It’s no secret that I LOVE animals… you all have seen the endless pictures of my pets on my IG feed 😉 Through my love of animals, my health and fitness journey lead me to no longer eating meat. I have a ton of clients who are also trying to limit their consumption of meat[…]