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Mobility training is something that a lot of people neglect to incorporate into their program, myself included until recently. Never heard of mobility training before? It’s a dynamic, active stretching routine that is used to increase flexibility and prepare the body for more intense movements. This is something that research is showing should be incorporated[…]

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A lot of people think they need to be #teamnodaysoff in order to reach their fitness goals. I see that exact hash tag all over Instagram; people bragging about training every day, giving it 200%, and going hard with every workout. While this is a lot of dedication and I commend these people for being[…]

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High Intensity Interval Training (HIIT) is a popular method of cardio and it is something that I build into almost all of my clients training plans. Part of why HIIT is so popular and why it works for so many people is because it can be modified to anyone’s fitness level and can preformed anywhere[…]

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