Stress and anxiety are everywhere, especially during the holiday season! It’s easy to get caught up in the hustle and bustle of things and forget to take care of ourselves. One of my favorite sayings is “you can’t pour out of an empty cup”, which simply means if you are not taking care of yourself,[…]
Yoga and Stress
By Kelsey Neely Lifestyle Dec 27, 2017
Why Is Stretching So Important?
By Kelsey Neely Lifestyle Jun 08, 2017
Stretching is something that often gets put on the back burner when we hit the gym. The point of going to the gym is to lift and get your cardio in, right? WRONG! We all know stretching is important, but exactly how important is it? Honestly, the research on this subject has mixed results –[…]