Browsing tag:

sleep


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You may have seen me posting on social media recently about the new AMPD Beauty Sleep Golden Milk and how I have been incorporating it into my nightly routine. Golden Milk is a traditional Hindu medicinal drink that is prized for it’s many health benefits. The main ingredient in Golden Milk is turmeric, which gives[…]

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sleep

We all know that sleep is important… it’s basically common sense. We spend about one third of our lives sleeping, which means that if you live to be the average age in America (78 years old), you will spend 26 years of that time asleep! Sleep is essential for human survival and getting enough sleep[…]

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