What do you say to yourself when you look in the mirror? Are you nice to yourself? Or do you immediately pick yourself apart and think of all the things you would change? Believe it or not, what you say to yourself everyday can have a huge impact on your health and well-being, not to[…]
If You Wouldn’t Say It To Your Friend…
By Kelsey Neely Lifestyle Jul 20, 2019
Why You Should Have a Skin Care Regimen
By Kelsey Neely Lifestyle May 21, 2018
With having such a busy day to day life, I must admit that sometimes I do get lazy when it comes to the end of the day. Like many of you, I spend my days running around nonstop… to appointments, to stores for different errands, to work, to spend time with friends and family, to[…]
Benefits of Massage
By Kelsey Neely Lifestyle Aug 06, 2017
A while ago I talked about the importance of self-care and how much it can benefit you in reaching your fitness goals. Today, I am going to get a little more specific about one of my favorite ways to practice self-care… massage therapy! There are many different types of massage to choose from, depending on[…]