One of the most common things clients tell us when coming to work with us at ADO Fitness is that they are concerned about their digestive health for one reason or another. If you suffer from heartburn, bloating, constipation, or any of the other many different digestive symptoms, you know just how uncomfortable it can[…]
Supplements for Digestive Health
By Kelsey Neely Meal Dec 14, 2019
Benefits of Golden Milk
By Kelsey Neely Meal Nov 09, 2019
You may have seen me posting on social media recently about the new AMPD Beauty Sleep Golden Milk and how I have been incorporating it into my nightly routine. Golden Milk is a traditional Hindu medicinal drink that is prized for it’s many health benefits. The main ingredient in Golden Milk is turmeric, which gives[…]
How Accurate Is My Calorie Tracker?
By Kelsey Neely Meal Oct 05, 2019
How many of you track the calories or macros you eat daily? Whether you are trying to lose weight, gain weight, put on muscle, or change your body composition, chances are you have an app on your phone to track your intake. Regardless of the end goal, this is one of the most common (and[…]
By Kelsey Neely Lifestyle Sep 21, 2019
How many of you are still stuck on that number on the scale, despite hearing a million times that the scale isn’t everything? Don’t get me wrong; I know how easy it is to get caught up on that number… this is what society has been telling us to do since before we were even[…]
My Top 5 Tips to Stay on Track While Eating Out!
By Kelsey Neely Lifestyle Aug 24, 2019
I know this topic has been covered time and time again on social media, but it’s still a pretty common question that I am asked by clients. Eating out and making healthy choices can be very difficult, especially living in a world where everything is super size and more is almost always better! BUT I[…]
Benefits to Eating Plant Based
By Kelsey Neely Meal Jul 06, 2019
There are a lot of trends in the health and fitness industry, but one I can say that I firmly believe in? Plant based. I know, I know… people who are vegan love to talk about being vegan, but hear me out. Did you know that research has proven that eating a plant based diet[…]
The Probiotic Hype
By Kelsey Neely Lifestyle Apr 06, 2019
We commonly think of bacteria as being bad, but there are good bacteria that help our body function as well. These bacteria, more commonly known as probiotics, were first introduced in the late 20thcentury, but over the last few years, the use of probiotics has continued to rise. Probiotics are now the 3rdmost commonly used[…]
How Does Food Affect Your Mood?
By Kelsey Neely Meal Mar 23, 2019
Who else here gets hangry? You know… being so hungry that you’re actually angry? Once you fill up your belly, your mood suddenly changes and you’re friends aren’t running away from you anymore! The same way that being hungry or full can affect how we feel, WHAT we eat makes a big impact on our[…]
My Favorite Meat Alternatives
By Kelsey Neely Meal Jan 20, 2019
It’s no secret that I LOVE animals… you all have seen the endless pictures of my pets on my IG feed 😉 Through my love of animals, my health and fitness journey lead me to no longer eating meat. I have a ton of clients who are also trying to limit their consumption of meat[…]
How Much Protein Should I Be Eating?
By Kelsey Neely Meal Dec 20, 2018
This is a super common question we get asked all the time at ADO Fitness! Of course everyone is different, so everyone will require different amounts of protein. How much protein your need depends on things like gender, height, weight, activity level, and fitness goals. Are you trying to build muscle? You will need more[…]