I know this topic has been covered time and time again on social media, but it’s still a pretty common question that I am asked by clients. Eating out and making healthy choices can be very difficult, especially living in a world where everything is super size and more is almost always better! BUT I[…]
My Top 5 Tips to Stay on Track While Eating Out!
By Kelsey Neely Lifestyle Aug 24, 2019
Insulin and Your Muscles
By Kelsey Neely Meal Jul 23, 2017
If you asked someone about what insulin is, you would probably get an answer similar to “doesn’t it have something to do with blood sugar?” or “doesn’t that have to do with diabetes?” If you asked someone involved in the fitness community, you might get a more technical answer about uptake of sugar in the[…]