Browsing tag:



This is a super common question we get asked all the time at ADO Fitness! Of course everyone is different, so everyone will require different amounts of protein. How much protein your need depends on things like gender, height, weight, activity level, and fitness goals. Are you trying to build muscle? You will need more[…]

Read More


It’s pretty obvious to most people looking to lose weight that portion sizes are something that you need to pay close attention to in order to meet your goals. Overeating is a sure-fire way to pack on a few extra pounds, even if you are making smart choices about what you are eating. Overeating by[…]

Read More


If you aren’t familiar with what “macros” are, it is an abbreviation of the word “macronutrients”. Macronutrients are protein, carbohydrates, and fats. Your body needs a combination of macronutrients and micronutrients (fiber, sugar, vitamins, minerals, etc.) in order to properly function. At ADO Fitness we teach our clients to track their macro and micronutrients to[…]

Read More