Browsing tag:



It’s pretty obvious to most people looking to lose weight that portion sizes are something that you need to pay close attention to in order to meet your goals. Overeating is a sure-fire way to pack on a few extra pounds, even if you are making smart choices about what you are eating. Overeating by[…]

Read More


If you aren’t familiar with what “macros” are, it is an abbreviation of the word “macronutrients”. Macronutrients are protein, carbohydrates, and fats. Your body needs a combination of macronutrients and micronutrients (fiber, sugar, vitamins, minerals, etc.) in order to properly function. At ADO Fitness we teach our clients to track their macro and micronutrients to[…]

Read More