Browsing tag:

health


screen-shot-2018-06-25-at-8-01-35-pm

With all the benefits of going dairy free, it’s no surprise that more and more people are choosing to take the leap.  Since 2005, dairy consumption has steadily declined with 22% of people reporting that they have decreased their intake of dairy, but choosing to make this lifestyle change can still be intimidating. I get[…]

Read More

tea

If you know me, you know I am a HUGE fan of tea! Believe it or not, tea is actually the second most consumed beverage in the world, only coming in second to water. According to archaeological evidence that has been found, it is estimated that people have making and drinking tea for over 500,000[…]

Read More

sleep

We all know that sleep is important… it’s basically common sense. We spend about one third of our lives sleeping, which means that if you live to be the average age in America (78 years old), you will spend 26 years of that time asleep! Sleep is essential for human survival and getting enough sleep[…]

Read More

edit768

Mobility training is something that a lot of people neglect to incorporate into their program, myself included until recently. Never heard of mobility training before? It’s a dynamic, active stretching routine that is used to increase flexibility and prepare the body for more intense movements. This is something that research is showing should be incorporated[…]

Read More

joeypic

If you aren’t familiar with what “macros” are, it is an abbreviation of the word “macronutrients”. Macronutrients are protein, carbohydrates, and fats. Your body needs a combination of macronutrients and micronutrients (fiber, sugar, vitamins, minerals, etc.) in order to properly function. At ADO Fitness we teach our clients to track their macro and micronutrients to[…]

Read More

A Final softer HR IMG_5108

According to the Center for Disease Control (CDC), about 1 in every 3 American adults have hypertension, or high blood pressure. That’s about 75 million adults. If that statistic isn’t staggering enough – only about half of those adults have their blood pressure under control. Having high blood pressure puts you at so many risks[…]

Read More

waterpic

It may be hard to believe that over half of our body is made up of water, but it’s true! About 60% of our bodies (give or take) is made up of water… definite proof that the amount of water we consume is very important! Drinking enough water helps your organs function properly and has[…]

Read More