Browsing tag:

health


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You may think that weighing yourself everyday is the key to staying on track, but it actually could be hurting your more then you think! How often you step on the scale can play a big part in your motivation to either continue or abandon your goals. Stepping on the scale and seeing your weight[…]

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Okay, be honest… how many of you brush your teeth twice a day? How many of you floss after each meal? We’ve heard about the importance of good oral hygiene since we were little and have been warned about the dangers of choosing to skip out on brushing, but how many of us have carried[…]

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You have heard from us time and time again that food is fuel for your body – in order to reach our fitness goals, we have to give our body the nutrients that it needs to function. Without enough protein and carbohydrates, we won’t have the energy to make it through our workouts and our[…]

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mondayado

Ugh, another Monday… everyone’s least favorite day of the week. But why? Just because we are all “back to reality” and the weekend is over? I think that Monday should be our BEST day of the week! Am I crazy? Maybe! But I am also determined to reach my goals and won’t let one day[…]

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It’s that time of year again! Even if you don’t want to believe it, fall is coming! It’s almost time to bust out your sweaters and boots, jump in a big pile of leaves, sit by a bonfire, and enjoy everything PUMPKIN! Most people don’t give pumpkins a second thought unless they are looking for[…]

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Turmeric is common spice that is derived from a plant by the same name in many part of India, South Asia, and Central America. It is the primary ingredient in curry and has long been used a spice and coloring in cooking. Turmeric has been used for ages to treat different ailments resulting from inflammation.[…]

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There is always something new creating buzz in the fitness industry. From coconut oil, to apple cider vinegar, to low carb and ketogenic diets, to fat burners, and more… there is always something to talk about that creates some controversy! One of the newest things being talked about in fitness industry is CBD oil. Cannibidiol[…]

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Whether it’s something sweet, salty, crunchy, or creamy… we ALL experience food cravings from time to time! They seem to come out of nowhere and once you think of that perfect treat, it’s hard to think of anything else! These pesky food cravings could actually be telling us more then what we think! Often when[…]

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ginger

Ginger is a very popular spice that is added to many foods and drinks and is easily accessible at almost every grocery store and market place you go to, but did you know that ginger was originally used for it’s medicinal purposes? The use of ginger goes back over 5,000 years when people of Southeast[…]

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