Browsing tag:

health


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Even though studies have shown mixed results regarding the benefits of Himalayan salt lamps, they are growing in popularity. You often see these lamps in spas and health stores, but many people are now adding them to their homes and work places as well. Himalayan salt lamps are actually made out of real salt and[…]

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One of the most common things clients tell us when coming to work with us at ADO Fitness is that they are concerned about their digestive health for one reason or another. If you suffer from heartburn, bloating, constipation, or any of the other many different digestive symptoms, you know just how uncomfortable it can[…]

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You may have seen me posting on social media recently about the new AMPD Beauty Sleep Golden Milk and how I have been incorporating it into my nightly routine. Golden Milk is a traditional Hindu medicinal drink that is prized for it’s many health benefits. The main ingredient in Golden Milk is turmeric, which gives[…]

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There are a lot of different things that may be on our mind when we grab our gym bag and head out the door… Do I have my water? Headphones? What playlist will I work out to? What will I train today? Do I look thinner? Stronger? How can I make more progress toward my[…]

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Over the last decade, use of fish oil as a daily supplement has continued to rise. In 2012, it was the most popular natural product used by both adults and children in the US, with nearly 8 million more adults adding it into their daily routine than in 2007. Fish oil is high in DHA[…]

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There are a lot of trends in the health and fitness industry, but one I can say that I firmly believe in? Plant based. I know, I know… people who are vegan love to talk about being vegan, but hear me out. Did you know that research has proven that eating a plant based diet[…]

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From dry skin, to cooking, to cleaning, to hormone support, to weight loss… It seems like for no matter what you are asking, coconut oil is the answer. We hear a lot of hype around coconut oil being the cure for everything, but is it really? Unfortunately, there is no magic pill (or oil) that[…]

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Who else here gets hangry? You know… being so hungry that you’re actually angry? Once you fill up your belly, your mood suddenly changes and you’re friends aren’t running away from you anymore! The same way that being hungry or full can affect how we feel, WHAT we eat makes a big impact on our[…]

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Long before it was used to flavor our gum and toothpaste, mint was used for its medicinal properties. You’ve probably heard of peppermint and spearmint, but there are actually over 12 different species and hundreds of variety of mint. Mint is used in everything from cooking, to beauty products, to medicine. No matter how you[…]

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The dictionary defines determination as a “firm or fixed intention to achieve a desired end”. In other words, it means never giving up until you reach your goal.  Now, how many of your have abandoned a goal before? Why? Because things got hard or you weren’t seeing progress as quickly as you wanted? What about[…]

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