Okay, be honest… how many of you brush your teeth twice a day? How many of you floss after each meal? We’ve heard about the importance of good oral hygiene since we were little and have been warned about the dangers of choosing to skip out on brushing, but how many of us have carried[…]
Brush, Floss, Repeat!
By Kelsey Neely Lifestyle Jan 06, 2019
Whole Foods Lead to Happiness!
By Kelsey Neely Meal Nov 10, 2018
You have heard from us time and time again that food is fuel for your body – in order to reach our fitness goals, we have to give our body the nutrients that it needs to function. Without enough protein and carbohydrates, we won’t have the energy to make it through our workouts and our[…]
Ever feel like you’re working one side more then the other when you’re at the gym? Are you more sore on one side compared to the other? We don’t do it on purpose, but when we are working out we are usually using our dominant side more then the other. This means that there will[…]
How to Make Monday the Best Day of Your Week!
By Kelsey Neely Lifestyle Oct 06, 2018
Ugh, another Monday… everyone’s least favorite day of the week. But why? Just because we are all “back to reality” and the weekend is over? I think that Monday should be our BEST day of the week! Am I crazy? Maybe! But I am also determined to reach my goals and won’t let one day[…]
More Then Just a Basic Fall Flavor!
By Kelsey Neely Meal Sep 14, 2018
It’s that time of year again! Even if you don’t want to believe it, fall is coming! It’s almost time to bust out your sweaters and boots, jump in a big pile of leaves, sit by a bonfire, and enjoy everything PUMPKIN! Most people don’t give pumpkins a second thought unless they are looking for[…]
The Benefits of Turmeric
By Kelsey Neely Meal Sep 08, 2018
Turmeric is common spice that is derived from a plant by the same name in many part of India, South Asia, and Central America. It is the primary ingredient in curry and has long been used a spice and coloring in cooking. Turmeric has been used for ages to treat different ailments resulting from inflammation.[…]
Is CBD Oil the Next Big Thing in Fitness?
By Kelsey Neely Lifestyle Jul 21, 2018
There is always something new creating buzz in the fitness industry. From coconut oil, to apple cider vinegar, to low carb and ketogenic diets, to fat burners, and more… there is always something to talk about that creates some controversy! One of the newest things being talked about in fitness industry is CBD oil. Cannibidiol[…]
What Are You Really Craving?
By Kelsey Neely Meal Jul 06, 2018
Whether it’s something sweet, salty, crunchy, or creamy… we ALL experience food cravings from time to time! They seem to come out of nowhere and once you think of that perfect treat, it’s hard to think of anything else! These pesky food cravings could actually be telling us more then what we think! Often when[…]
Benefits of Ginger
By Kelsey Neely Meal Jun 30, 2018
Ginger is a very popular spice that is added to many foods and drinks and is easily accessible at almost every grocery store and market place you go to, but did you know that ginger was originally used for it’s medicinal purposes? The use of ginger goes back over 5,000 years when people of Southeast[…]
My Dairy Free Favorites!
By Kelsey Neely Meal Jun 26, 2018
With all the benefits of going dairy free, it’s no surprise that more and more people are choosing to take the leap. Since 2005, dairy consumption has steadily declined with 22% of people reporting that they have decreased their intake of dairy, but choosing to make this lifestyle change can still be intimidating. I get[…]