How many of you track the calories or macros you eat daily? Whether you are trying to lose weight, gain weight, put on muscle, or change your body composition, chances are you have an app on your phone to track your intake. Regardless of the end goal, this is one of the most common (and[…]
How Accurate Is My Calorie Tracker?
By Kelsey Neely Meal Oct 05, 2019
By Kelsey Neely Lifestyle Sep 21, 2019
How many of you are still stuck on that number on the scale, despite hearing a million times that the scale isn’t everything? Don’t get me wrong; I know how easy it is to get caught up on that number… this is what society has been telling us to do since before we were even[…]
How Do You Define Determination?
By Kelsey Neely Lifestyle Feb 16, 2019
The dictionary defines determination as a “firm or fixed intention to achieve a desired end”. In other words, it means never giving up until you reach your goal. Now, how many of your have abandoned a goal before? Why? Because things got hard or you weren’t seeing progress as quickly as you wanted? What about[…]
How to Make Monday the Best Day of Your Week!
By Kelsey Neely Lifestyle Oct 06, 2018
Ugh, another Monday… everyone’s least favorite day of the week. But why? Just because we are all “back to reality” and the weekend is over? I think that Monday should be our BEST day of the week! Am I crazy? Maybe! But I am also determined to reach my goals and won’t let one day[…]
A Different Kind of New Year Resolution
By Kelsey Neely Lifestyle Jan 06, 2018
How many of you make New Year’s Resolutions? No matter if you make one resolution, or make a few, you aren’t alone! In fact, making a New Year’s resolution is something that 58% of Americans say they do! Whether you want to reach a certain goal, try something new, or quit a habit you aren’t[…]
How Do You Stay Motivated?
By Kelsey Neely Lifestyle Mar 07, 2017
We are officially over two months into the New Year – have you kept up with your New Year resolutions? How close are you to achieving your goals? I get asked a lot “how you do stay motivated?” Unfortunately, this isn’t always easy to answer. A lot of people wait for motivation to come to[…]