How many of you track the calories or macros you eat daily? Whether you are trying to lose weight, gain weight, put on muscle, or change your body composition, chances are you have an app on your phone to track your intake. Regardless of the end goal, this is one of the most common (and[…]
How Accurate Is My Calorie Tracker?
By Kelsey Neely Meal Oct 05, 2019
How Do You Define Determination?
By Kelsey Neely Lifestyle Feb 16, 2019
The dictionary defines determination as a “firm or fixed intention to achieve a desired end”. In other words, it means never giving up until you reach your goal. Now, how many of your have abandoned a goal before? Why? Because things got hard or you weren’t seeing progress as quickly as you wanted? What about[…]
The Top 5 Reasons You Should Be Drinking Tea
By Kelsey Neely Meal Mar 31, 2018
If you know me, you know I am a HUGE fan of tea! Believe it or not, tea is actually the second most consumed beverage in the world, only coming in second to water. According to archaeological evidence that has been found, it is estimated that people have making and drinking tea for over 500,000[…]
A Different Kind of New Year Resolution: Changing Your Mindset
By Kelsey Neely Lifestyle Feb 17, 2018
Is your glass half empty or half full? The age-old question that I am sure you have heard before. Your answer supposedly reflects if you are a pessimist or an optimist. Someone who is a pessimist tends to look on the negative side of things and anticipates the worst in every situation. Where as someone[…]
Importance of Mobility Training
By Kelsey Neely Lifestyle Nov 30, 2017
Mobility training is something that a lot of people neglect to incorporate into their program, myself included until recently. Never heard of mobility training before? It’s a dynamic, active stretching routine that is used to increase flexibility and prepare the body for more intense movements. This is something that research is showing should be incorporated[…]
Insulin and Your Muscles
By Kelsey Neely Meal Jul 23, 2017
If you asked someone about what insulin is, you would probably get an answer similar to “doesn’t it have something to do with blood sugar?” or “doesn’t that have to do with diabetes?” If you asked someone involved in the fitness community, you might get a more technical answer about uptake of sugar in the[…]
Why Is Stretching So Important?
By Kelsey Neely Lifestyle Jun 08, 2017
Stretching is something that often gets put on the back burner when we hit the gym. The point of going to the gym is to lift and get your cardio in, right? WRONG! We all know stretching is important, but exactly how important is it? Honestly, the research on this subject has mixed results –[…]
My Favorite Macro Friendly Treats
By Kelsey Neely Uncategorized Mar 20, 2017
If you are following me on Instagram (@joey_g911) or following our ADO Fitness pages (@ado_fitness and @adofitnessmealprep) then you know we are ALL ABOUT those macro friendly treats! Whether you are preparing for a competition, on a cut, or reverse dieting, it is always good to have some savory and sweet snack ideas up your[…]
Steady State Cardio
By Kelsey Neely Lifestyle Feb 17, 2017
On my last blog post we talked all things HIIT cardio, but we can’t forget about the importance of steady state cardio, too! Because HIIT is becoming so popular and burns a high amount of calories in a shorter time period, steady state cardio can sometimes get a bad wrap – but the truth is[…]
High Intensity Interval Training
By joeadmin Lifestyle Feb 03, 2017
High Intensity Interval Training (HIIT) is a popular method of cardio and it is something that I build into almost all of my clients training plans. Part of why HIIT is so popular and why it works for so many people is because it can be modified to anyone’s fitness level and can preformed anywhere[…]
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