With all the benefits of going dairy free, it’s no surprise that more and more people are choosing to take the leap. Since 2005, dairy consumption has steadily declined with 22% of people reporting that they have decreased their intake of dairy, but choosing to make this lifestyle change can still be intimidating. I get[…]
My Dairy Free Favorites!
By Kelsey Neely Meal Jun 26, 2018
My Favorite Protein Bars
By Kelsey Neely Meal May 17, 2017
Protein bars can be very convenient meal replacements or snacks, especially when living a busy lifestyle! I will be honest that protein bars are not really my thing, however, I wanted to talk about some of my favorite bars that I do have on occasion. A lot of my clients love to incorporate them into[…]