Browsing tag:

cardio


treadmill

On my last blog post we talked all things HIIT cardio, but we can’t forget about the importance of steady state cardio, too! Because HIIT is becoming so popular and burns a high amount of calories in a shorter time period, steady state cardio can sometimes get a bad wrap – but the truth is[…]

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hiit-image

High Intensity Interval Training (HIIT) is a popular method of cardio and it is something that I build into almost all of my clients training plans. Part of why HIIT is so popular and why it works for so many people is because it can be modified to anyone’s fitness level and can preformed anywhere[…]

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cardio

There are two types of cardio that pretty much everyone does when they are trying to get into shape: steady state cardio and high intensity interval training (HIIT). So, what is the difference between the two and how do you know which one is best for you?             Let’s start with the difference between the[…]

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