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Long before it was used to flavor our gum and toothpaste, mint was used for its medicinal properties. You’ve probably heard of peppermint and spearmint, but there are actually over 12 different species and hundreds of variety of mint. Mint is used in everything from cooking, to beauty products, to medicine. No matter how you[…]

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Turmeric is common spice that is derived from a plant by the same name in many part of India, South Asia, and Central America. It is the primary ingredient in curry and has long been used a spice and coloring in cooking. Turmeric has been used for ages to treat different ailments resulting from inflammation.[…]

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Ginger is a very popular spice that is added to many foods and drinks and is easily accessible at almost every grocery store and market place you go to, but did you know that ginger was originally used for it’s medicinal purposes? The use of ginger goes back over 5,000 years when people of Southeast[…]

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It may be hard to believe that over half of our body is made up of water, but it’s true! About 60% of our bodies (give or take) is made up of water… definite proof that the amount of water we consume is very important! Drinking enough water helps your organs function properly and has[…]

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