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If you are following me on Instagram (@joey_g911) or following our ADO Fitness pages (@ado_fitness and @adofitnessmealprep) then you know we are ALL ABOUT those macro friendly treats! Whether you are preparing for a competition, on a cut, or reverse dieting, it is always good to have some savory and sweet snack ideas up your[…]

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Many clients ask about supplement recommendations. There are so many options out there to choose from, however I like to recommend those that I have tried and witnessed the best results for myself.  I highly recommend PE Science Select Protein brand because I have used them for long periods of time and they do what[…]

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