It’s a new year and the perfect time to start a new habit…. how does being more grateful sound for a New Year’s Resolution? Being grateful is about more than just having good manners. We are expected to show gratitude when someone gives us a gift, a compliment, or does us a favor, but having gratitude[…]
Why You Should Keep a Gratitude Journal
By Kelsey Neely Lifestyle Jan 04, 2020
Benefits of Using a Himalayan Salt Lamp
By Kelsey Neely Lifestyle Dec 28, 2019
Even though studies have shown mixed results regarding the benefits of Himalayan salt lamps, they are growing in popularity. You often see these lamps in spas and health stores, but many people are now adding them to their homes and work places as well. Himalayan salt lamps are actually made out of real salt and[…]
Who else hates the sound of their alarm? I always try to pick the most pleasant-sounding alarms to wake up to, but it doesn’t really matter in the end, because I end up dreading that sound regardless of how pleasant it is! Waking up and being slapped in the face with rushing to work, heading[…]
Weight Lifting and Your Bones
By Kelsey Neely Lifestyle Oct 19, 2019
There are a lot of different things that may be on our mind when we grab our gym bag and head out the door… Do I have my water? Headphones? What playlist will I work out to? What will I train today? Do I look thinner? Stronger? How can I make more progress toward my[…]
Non-Scale Victories
By Kelsey Neely Lifestyle Sep 21, 2019
How many of you are still stuck on that number on the scale, despite hearing a million times that the scale isn’t everything? Don’t get me wrong; I know how easy it is to get caught up on that number… this is what society has been telling us to do since before we were even[…]
Don’t Let a Bad Moment Ruin Your Day!
By Kelsey Neely Lifestyle Sep 07, 2019
Who here is guilty of letting one bad moment ruin your whole day? You wake up late for work, don’t do well on a test at school, forget your lunch at home, or get stuck in traffic on the way to an appointment and end up carrying this bad mood with you into the rest[…]
My Top 5 Tips to Stay on Track While Eating Out!
By Kelsey Neely Lifestyle Aug 24, 2019
I know this topic has been covered time and time again on social media, but it’s still a pretty common question that I am asked by clients. Eating out and making healthy choices can be very difficult, especially living in a world where everything is super size and more is almost always better! BUT I[…]
The Benefits of DHA/EPA
By Kelsey Neely Lifestyle Aug 10, 2019
Over the last decade, use of fish oil as a daily supplement has continued to rise. In 2012, it was the most popular natural product used by both adults and children in the US, with nearly 8 million more adults adding it into their daily routine than in 2007. Fish oil is high in DHA[…]
If You Wouldn’t Say It To Your Friend…
By Kelsey Neely Lifestyle Jul 20, 2019
What do you say to yourself when you look in the mirror? Are you nice to yourself? Or do you immediately pick yourself apart and think of all the things you would change? Believe it or not, what you say to yourself everyday can have a huge impact on your health and well-being, not to[…]
My Favorite Essential Oils
By Kelsey Neely Lifestyle Jun 15, 2019
With how many different essential oils there are, there is an oil to help with almost any issue. Lately I have been using essential oils every day to help with anxiety and sleep and have felt a lot of benefit from it, so I wanted to share with you my top 3 essential oils for[…]