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Lifestyle


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Long before it was used to flavor our gum and toothpaste, mint was used for its medicinal properties. You’ve probably heard of peppermint and spearmint, but there are actually over 12 different species and hundreds of variety of mint. Mint is used in everything from cooking, to beauty products, to medicine. No matter how you[…]

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The dictionary defines determination as a “firm or fixed intention to achieve a desired end”. In other words, it means never giving up until you reach your goal.  Now, how many of your have abandoned a goal before? Why? Because things got hard or you weren’t seeing progress as quickly as you wanted? What about[…]

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You may think that weighing yourself everyday is the key to staying on track, but it actually could be hurting your more then you think! How often you step on the scale can play a big part in your motivation to either continue or abandon your goals. Stepping on the scale and seeing your weight[…]

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Okay, be honest… how many of you brush your teeth twice a day? How many of you floss after each meal? We’ve heard about the importance of good oral hygiene since we were little and have been warned about the dangers of choosing to skip out on brushing, but how many of us have carried[…]

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One of my favorite quotes is “A comfort zone is a beautiful place, but nothing ever grows there”. Each of us has our own comfort zone and staying within those mental and emotional boundaries we create helps us feel safe and secure, but it also keeps us right where we are. Staying within your comfort[…]

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Lavender is one of the most popular scents in essential oils, candles, soaps, and more. Known for it’s relaxing properties, lavender is a favorite for massage oils, body lotions, and bath oils. Besides just helping you unwind after a long day, lavender has a ton of benefits! Check out just a few of the many[…]

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mondayado

Ugh, another Monday… everyone’s least favorite day of the week. But why? Just because we are all “back to reality” and the weekend is over? I think that Monday should be our BEST day of the week! Am I crazy? Maybe! But I am also determined to reach my goals and won’t let one day[…]

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There is always something new creating buzz in the fitness industry. From coconut oil, to apple cider vinegar, to low carb and ketogenic diets, to fat burners, and more… there is always something to talk about that creates some controversy! One of the newest things being talked about in fitness industry is CBD oil. Cannibidiol[…]

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skincare

With having such a busy day to day life, I must admit that sometimes I do get lazy when it comes to the end of the day. Like many of you, I spend my days running around nonstop… to appointments, to stores for different errands, to work, to spend time with friends and family, to[…]

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