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We all know that sleep is important… it’s basically common sense. We spend about one third of our lives sleeping, which means that if you live to be the average age in America (78 years old), you will spend 26 years of that time asleep! Sleep is essential for human survival and getting enough sleep[…]

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How many of you make New Year’s Resolutions? No matter if you make one resolution, or make a few, you aren’t alone! In fact, making a New Year’s resolution is something that 58% of Americans say they do! Whether you want to reach a certain goal, try something new, or quit a habit you aren’t[…]

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Stress and anxiety are everywhere, especially during the holiday season! It’s easy to get caught up in the hustle and bustle of things and forget to take care of ourselves. One of my favorite sayings is “you can’t pour out of an empty cup”, which simply means if you are not taking care of yourself,[…]

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Mobility training is something that a lot of people neglect to incorporate into their program, myself included until recently. Never heard of mobility training before? It’s a dynamic, active stretching routine that is used to increase flexibility and prepare the body for more intense movements. This is something that research is showing should be incorporated[…]

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If you know me at all, you know I love my tea and coffee! Now that the weather is getting a little chilly here in Michigan, I’ve noticed all the special seasonal drinks coming back at Starbucks and other coffee shops, so what is a girl (or guy) to do when they want to enjoy[…]

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If you aren’t familiar with what “macros” are, it is an abbreviation of the word “macronutrients”. Macronutrients are protein, carbohydrates, and fats. Your body needs a combination of macronutrients and micronutrients (fiber, sugar, vitamins, minerals, etc.) in order to properly function. At ADO Fitness we teach our clients to track their macro and micronutrients to[…]

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