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So many supplements, so little time! If looking at the picture above overwhelms you, don’t fear – sometimes it overwhelms me too! But, taking care of your body is a key part of any nutrition and exercise plan, especially when you are on prep or dieting down. It’s important to get your nutrients from whole[…]

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If you are following me on Instagram (@joey_g911) or following our ADO Fitness pages (@ado_fitness and @adofitnessmealprep) then you know we are ALL ABOUT those macro friendly treats! Whether you are preparing for a competition, on a cut, or reverse dieting, it is always good to have some savory and sweet snack ideas up your[…]

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We are officially over two months into the New Year – have you kept up with your New Year resolutions? How close are you to achieving your goals? I get asked a lot “how you do stay motivated?” Unfortunately, this isn’t always easy to answer. A lot of people wait for motivation to come to[…]

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On my last blog post we talked all things HIIT cardio, but we can’t forget about the importance of steady state cardio, too! Because HIIT is becoming so popular and burns a high amount of calories in a shorter time period, steady state cardio can sometimes get a bad wrap – but the truth is[…]

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High Intensity Interval Training (HIIT) is a popular method of cardio and it is something that I build into almost all of my clients training plans. Part of why HIIT is so popular and why it works for so many people is because it can be modified to anyone’s fitness level and can preformed anywhere[…]

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cardio

There are two types of cardio that pretty much everyone does when they are trying to get into shape: steady state cardio and high intensity interval training (HIIT). So, what is the difference between the two and how do you know which one is best for you?             Let’s start with the difference between the[…]

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New Year, new you… right? That’s what it seems like everyone is saying around this time of year, but how can you REALLY put this resolution into action? The first thing you need to take care of is to start taking care of YOURSELF! You are eating right and killing it in the gym, but[…]

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The Facts of Gluten

Now a days so many people are “gluten free”, but what does that really mean and does being gluten free really help you? Gluten is found in MANY foods that the average person would not realize. Foods that contain wheat, barley and rye are all foods that also contain gluten. Some examples are beer, oatmeal,[…]

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Many clients ask about supplement recommendations. There are so many options out there to choose from, however I like to recommend those that I have tried and witnessed the best results for myself.  I highly recommend PE Science Select Protein brand because I have used them for long periods of time and they do what[…]

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