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If you asked someone about what insulin is, you would probably get an answer similar to “doesn’t it have something to do with blood sugar?” or “doesn’t that have to do with diabetes?” If you asked someone involved in the fitness community, you might get a more technical answer about uptake of sugar in the[…]

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A lot of people think they need to be #teamnodaysoff in order to reach their fitness goals. I see that exact hash tag all over Instagram; people bragging about training every day, giving it 200%, and going hard with every workout. While this is a lot of dedication and I commend these people for being[…]

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joeyzuch

Whether you are tracking your macros, trying to eat less sugar, or watching your caloric intake in any way it may seem like a no brainer to choose to sweeten your meals and drinks with an artificial sweetener. Artificial sweeteners give you the sweetness you are craving and they come at the cost of ZERO[…]

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stretching

Stretching is something that often gets put on the back burner when we hit the gym. The point of going to the gym is to lift and get your cardio in, right? WRONG! We all know stretching is important, but exactly how important is it? Honestly, the research on this subject has mixed results –[…]

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Protein bars can be very convenient meal replacements or snacks, especially when living a busy lifestyle! I will be honest that protein bars are not really my thing, however, I wanted to talk about some of my favorite bars that I do have on occasion. A lot of my clients love to incorporate them into[…]

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Since I just graduated with my Family Nurse Practitioner degree a week ago, I thought a good blog post would be how to stay organized and on track when you are living a busy lifestyle. Everyone is busy, but some people have more time to dedicate to their hobbies then others. So how do you[…]

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One of the most common topics I talk about with my clients is food that bloats you! Even though a food may be good for you and packed full of nutrients, sometimes they have unpleasant side effects. This is obviously not fun to see your stomach expanding, but it can also be physically painful for[…]

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If you are following me on Instagram (@joey_g911) or following our ADO Fitness pages (@ado_fitness and @adofitnessmealprep) then you know we are ALL ABOUT those macro friendly treats! Whether you are preparing for a competition, on a cut, or reverse dieting, it is always good to have some savory and sweet snack ideas up your[…]

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We are officially over two months into the New Year – have you kept up with your New Year resolutions? How close are you to achieving your goals? I get asked a lot “how you do stay motivated?” Unfortunately, this isn’t always easy to answer. A lot of people wait for motivation to come to[…]

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On my last blog post we talked all things HIIT cardio, but we can’t forget about the importance of steady state cardio, too! Because HIIT is becoming so popular and burns a high amount of calories in a shorter time period, steady state cardio can sometimes get a bad wrap – but the truth is[…]

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