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joeynewyear

How many of you make New Year’s Resolutions? No matter if you make one resolution, or make a few, you aren’t alone! In fact, making a New Year’s resolution is something that 58% of Americans say they do! Whether you want to reach a certain goal, try something new, or quit a habit you aren’t[…]

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yoga

Stress and anxiety are everywhere, especially during the holiday season! It’s easy to get caught up in the hustle and bustle of things and forget to take care of ourselves. One of my favorite sayings is “you can’t pour out of an empty cup”, which simply means if you are not taking care of yourself,[…]

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edit768

Mobility training is something that a lot of people neglect to incorporate into their program, myself included until recently. Never heard of mobility training before? It’s a dynamic, active stretching routine that is used to increase flexibility and prepare the body for more intense movements. This is something that research is showing should be incorporated[…]

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coffeepic

If you know me at all, you know I love my tea and coffee! Now that the weather is getting a little chilly here in Michigan, I’ve noticed all the special seasonal drinks coming back at Starbucks and other coffee shops, so what is a girl (or guy) to do when they want to enjoy[…]

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joeypic

If you aren’t familiar with what “macros” are, it is an abbreviation of the word “macronutrients”. Macronutrients are protein, carbohydrates, and fats. Your body needs a combination of macronutrients and micronutrients (fiber, sugar, vitamins, minerals, etc.) in order to properly function. At ADO Fitness we teach our clients to track their macro and micronutrients to[…]

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A Final softer HR IMG_5108

According to the Center for Disease Control (CDC), about 1 in every 3 American adults have hypertension, or high blood pressure. That’s about 75 million adults. If that statistic isn’t staggering enough – only about half of those adults have their blood pressure under control. Having high blood pressure puts you at so many risks[…]

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waterpic

It may be hard to believe that over half of our body is made up of water, but it’s true! About 60% of our bodies (give or take) is made up of water… definite proof that the amount of water we consume is very important! Drinking enough water helps your organs function properly and has[…]

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zuch1

A while ago I talked about the importance of self-care and how much it can benefit you in reaching your fitness goals. Today, I am going to get a little more specific about one of my favorite ways to practice self-care… massage therapy! There are many different types of massage to choose from, depending on[…]

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