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It’s pretty obvious to most people looking to lose weight that portion sizes are something that you need to pay close attention to in order to meet your goals. Overeating is a sure-fire way to pack on a few extra pounds, even if you are making smart choices about what you are eating. Overeating by[…]

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If you know me, you know I am a HUGE fan of tea! Believe it or not, tea is actually the second most consumed beverage in the world, only coming in second to water. According to archaeological evidence that has been found, it is estimated that people have making and drinking tea for over 500,000[…]

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We all know that sleep is important… it’s basically common sense. We spend about one third of our lives sleeping, which means that if you live to be the average age in America (78 years old), you will spend 26 years of that time asleep! Sleep is essential for human survival and getting enough sleep[…]

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How many of you make New Year’s Resolutions? No matter if you make one resolution, or make a few, you aren’t alone! In fact, making a New Year’s resolution is something that 58% of Americans say they do! Whether you want to reach a certain goal, try something new, or quit a habit you aren’t[…]

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Stress and anxiety are everywhere, especially during the holiday season! It’s easy to get caught up in the hustle and bustle of things and forget to take care of ourselves. One of my favorite sayings is “you can’t pour out of an empty cup”, which simply means if you are not taking care of yourself,[…]

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Mobility training is something that a lot of people neglect to incorporate into their program, myself included until recently. Never heard of mobility training before? It’s a dynamic, active stretching routine that is used to increase flexibility and prepare the body for more intense movements. This is something that research is showing should be incorporated[…]

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