This is our blog

We have a few tips for you.


joeyg0191

What do you say to yourself when you look in the mirror? Are you nice to yourself? Or do you immediately pick yourself apart and think of all the things you would change? Believe it or not, what you say to yourself everyday can have a huge impact on your health and well-being, not to[…]

Read More

1

There are a lot of trends in the health and fitness industry, but one I can say that I firmly believe in? Plant based. I know, I know… people who are vegan love to talk about being vegan, but hear me out. Did you know that research has proven that eating a plant based diet[…]

Read More

screen-shot-2019-04-07-at-11-33-36-am

With how many different essential oils there are, there is an oil to help with almost any issue. Lately I have been using essential oils every day to help with anxiety and sleep and have felt a lot of benefit from it, so I wanted to share with you my top 3 essential oils for[…]

Read More

screen-shot-2019-04-07-at-11-29-40-am

When I am on a roll with something I have been trying to get it done, it’s difficult for me to step away from it and take a minute to relax… anyone else? Even though it may be hard to believe that stepping AWAY from your work for 10-15 minutes can make your MORE productive,[…]

Read More

screen-shot-2019-04-07-at-11-26-20-am

If you are like me, then you are a creature of habit. Being that I am usually pretty busy, having a weekday routine keeps me on track and keeps me sane! Even though having a specific work out routine is important for building a body you want, switching up your workout routine every now and[…]

Read More

screen-shot-2019-04-07-at-11-22-26-am

From dry skin, to cooking, to cleaning, to hormone support, to weight loss… It seems like for no matter what you are asking, coconut oil is the answer. We hear a lot of hype around coconut oil being the cure for everything, but is it really? Unfortunately, there is no magic pill (or oil) that[…]

Read More

screen-shot-2019-02-24-at-2-48-10-pm

We all know that wearing sunscreen is important. We all probably rolled our eyes when our parents slathered on the sunscreen when we were younger, but the fact is that sunscreen is important for much more then preventing sunburns. Did you know that 1 in 5 people in the United States will be diagnosed skin[…]

Read More

screen-shot-2019-02-06-at-6-08-23-pm

We commonly think of bacteria as being bad, but there are good bacteria that help our body function as well. These bacteria, more commonly known as probiotics, were first introduced in the late 20thcentury, but over the last few years, the use of probiotics has continued to rise. Probiotics are now the 3rdmost commonly used[…]

Read More

17

Who else here gets hangry? You know… being so hungry that you’re actually angry? Once you fill up your belly, your mood suddenly changes and you’re friends aren’t running away from you anymore! The same way that being hungry or full can affect how we feel, WHAT we eat makes a big impact on our[…]

Read More

screen-shot-2019-01-20-at-3-31-42-pm

Long before it was used to flavor our gum and toothpaste, mint was used for its medicinal properties. You’ve probably heard of peppermint and spearmint, but there are actually over 12 different species and hundreds of variety of mint. Mint is used in everything from cooking, to beauty products, to medicine. No matter how you[…]

Read More