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You may have seen me posting on social media recently about the new AMPD Beauty Sleep Golden Milk and how I have been incorporating it into my nightly routine. Golden Milk is a traditional Hindu medicinal drink that is prized for it’s many health benefits. The main ingredient in Golden Milk is turmeric, which gives[…]

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There are a lot of different things that may be on our mind when we grab our gym bag and head out the door… Do I have my water? Headphones? What playlist will I work out to? What will I train today? Do I look thinner? Stronger? How can I make more progress toward my[…]

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How many of you track the calories or macros you eat daily? Whether you are trying to lose weight, gain weight, put on muscle, or change your body composition, chances are you have an app on your phone to track your intake. Regardless of the end goal, this is one of the most common (and[…]

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How many of you are still stuck on that number on the scale, despite hearing a million times that the scale isn’t everything? Don’t get me wrong; I know how easy it is to get caught up on that number… this is what society has been telling us to do since before we were even[…]

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Who here is guilty of letting one bad moment ruin your whole day? You wake up late for work, don’t do well on a test at school, forget your lunch at home, or get stuck in traffic on the way to an appointment and end up carrying this bad mood with you into the rest[…]

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I know this topic has been covered time and time again on social media, but it’s still a pretty common question that I am asked by clients. Eating out and making healthy choices can be very difficult, especially living in a world where everything is super size and more is almost always better! BUT I[…]

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Over the last decade, use of fish oil as a daily supplement has continued to rise. In 2012, it was the most popular natural product used by both adults and children in the US, with nearly 8 million more adults adding it into their daily routine than in 2007. Fish oil is high in DHA[…]

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What do you say to yourself when you look in the mirror? Are you nice to yourself? Or do you immediately pick yourself apart and think of all the things you would change? Believe it or not, what you say to yourself everyday can have a huge impact on your health and well-being, not to[…]

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There are a lot of trends in the health and fitness industry, but one I can say that I firmly believe in? Plant based. I know, I know… people who are vegan love to talk about being vegan, but hear me out. Did you know that research has proven that eating a plant based diet[…]

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With how many different essential oils there are, there is an oil to help with almost any issue. Lately I have been using essential oils every day to help with anxiety and sleep and have felt a lot of benefit from it, so I wanted to share with you my top 3 essential oils for[…]

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