October 2019


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There are a lot of different things that may be on our mind when we grab our gym bag and head out the door… Do I have my water? Headphones? What playlist will I work out to? What will I train today? Do I look thinner? Stronger? How can I make more progress toward my[…]

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How many of you track the calories or macros you eat daily? Whether you are trying to lose weight, gain weight, put on muscle, or change your body composition, chances are you have an app on your phone to track your intake. Regardless of the end goal, this is one of the most common (and[…]

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