August 2019


I know this topic has been covered time and time again on social media, but it’s still a pretty common question that I am asked by clients. Eating out and making healthy choices can be very difficult, especially living in a world where everything is super size and more is almost always better! BUT I[…]

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Over the last decade, use of fish oil as a daily supplement has continued to rise. In 2012, it was the most popular natural product used by both adults and children in the US, with nearly 8 million more adults adding it into their daily routine than in 2007. Fish oil is high in DHA[…]

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