I know this topic has been covered time and time again on social media, but it’s still a pretty common question that I am asked by clients. Eating out and making healthy choices can be very difficult, especially living in a world where everything is super size and more is almost always better! BUT I[…]
My Top 5 Tips to Stay on Track While Eating Out!
By Kelsey Neely Lifestyle Aug 24, 2019
The Benefits of DHA/EPA
By Kelsey Neely Lifestyle Aug 10, 2019
Over the last decade, use of fish oil as a daily supplement has continued to rise. In 2012, it was the most popular natural product used by both adults and children in the US, with nearly 8 million more adults adding it into their daily routine than in 2007. Fish oil is high in DHA[…]