February 2019


The dictionary defines determination as a “firm or fixed intention to achieve a desired end”. In other words, it means never giving up until you reach your goal.  Now, how many of your have abandoned a goal before? Why? Because things got hard or you weren’t seeing progress as quickly as you wanted? What about[…]

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You may think that weighing yourself everyday is the key to staying on track, but it actually could be hurting your more then you think! How often you step on the scale can play a big part in your motivation to either continue or abandon your goals. Stepping on the scale and seeing your weight[…]

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