December 2018


This is a super common question we get asked all the time at ADO Fitness! Of course everyone is different, so everyone will require different amounts of protein. How much protein your need depends on things like gender, height, weight, activity level, and fitness goals. Are you trying to build muscle? You will need more[…]

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One of my favorite quotes is “A comfort zone is a beautiful place, but nothing ever grows there”. Each of us has our own comfort zone and staying within those mental and emotional boundaries we create helps us feel safe and secure, but it also keeps us right where we are. Staying within your comfort[…]

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