Ever feel like you’re working one side more then the other when you’re at the gym? Are you more sore on one side compared to the other? We don’t do it on purpose, but when we are working out we are usually using our dominant side more then the other. This means that there will[…]
How to Make Monday the Best Day of Your Week!
By Kelsey Neely Lifestyle Oct 06, 2018
Ugh, another Monday… everyone’s least favorite day of the week. But why? Just because we are all “back to reality” and the weekend is over? I think that Monday should be our BEST day of the week! Am I crazy? Maybe! But I am also determined to reach my goals and won’t let one day[…]