July 2018


There is always something new creating buzz in the fitness industry. From coconut oil, to apple cider vinegar, to low carb and ketogenic diets, to fat burners, and more… there is always something to talk about that creates some controversy! One of the newest things being talked about in fitness industry is CBD oil. Cannibidiol[…]

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Whether it’s something sweet, salty, crunchy, or creamy… we ALL experience food cravings from time to time! They seem to come out of nowhere and once you think of that perfect treat, it’s hard to think of anything else! These pesky food cravings could actually be telling us more then what we think! Often when[…]

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