March 2018


tea

If you know me, you know I am a HUGE fan of tea! Believe it or not, tea is actually the second most consumed beverage in the world, only coming in second to water. According to archaeological evidence that has been found, it is estimated that people have making and drinking tea for over 500,000[…]

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sleep

We all know that sleep is important… it’s basically common sense. We spend about one third of our lives sleeping, which means that if you live to be the average age in America (78 years old), you will spend 26 years of that time asleep! Sleep is essential for human survival and getting enough sleep[…]

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