How many of you have can relate to this story? You wake up early in the morning, slowly get out of bed and get ready for work, make yourself your cup of coffee, spend a long day in the office, leave work late, and in trying to find the energy to power through your workout,[…]
The Pros and Cons of Pre Workout Supplements
By Kelsey Neely Lifestyle Feb 25, 2018
A Different Kind of New Year Resolution: Changing Your Mindset
By Kelsey Neely Lifestyle Feb 17, 2018
Is your glass half empty or half full? The age-old question that I am sure you have heard before. Your answer supposedly reflects if you are a pessimist or an optimist. Someone who is a pessimist tends to look on the negative side of things and anticipates the worst in every situation. Where as someone[…]