If you know me at all, you know I love my tea and coffee! Now that the weather is getting a little chilly here in Michigan, I’ve noticed all the special seasonal drinks coming back at Starbucks and other coffee shops, so what is a girl (or guy) to do when they want to enjoy[…]
My Top 5 Macro Friendly Starbucks Drinks
By Kelsey Neely Meal Oct 30, 2017
Tracking Macros vs. Tracking Calories
By Kelsey Neely Meal Oct 15, 2017
If you aren’t familiar with what “macros” are, it is an abbreviation of the word “macronutrients”. Macronutrients are protein, carbohydrates, and fats. Your body needs a combination of macronutrients and micronutrients (fiber, sugar, vitamins, minerals, etc.) in order to properly function. At ADO Fitness we teach our clients to track their macro and micronutrients to[…]