October 2017


If you know me at all, you know I love my tea and coffee! Now that the weather is getting a little chilly here in Michigan, I’ve noticed all the special seasonal drinks coming back at Starbucks and other coffee shops, so what is a girl (or guy) to do when they want to enjoy[…]

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If you aren’t familiar with what “macros” are, it is an abbreviation of the word “macronutrients”. Macronutrients are protein, carbohydrates, and fats. Your body needs a combination of macronutrients and micronutrients (fiber, sugar, vitamins, minerals, etc.) in order to properly function. At ADO Fitness we teach our clients to track their macro and micronutrients to[…]

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