It may be hard to believe that over half of our body is made up of water, but it’s true! About 60% of our bodies (give or take) is made up of water… definite proof that the amount of water we consume is very important! Drinking enough water helps your organs function properly and has[…]
Importance of Water Intake
By Kelsey Neely Meal Aug 21, 2017
Benefits of Massage
By Kelsey Neely Lifestyle Aug 06, 2017
A while ago I talked about the importance of self-care and how much it can benefit you in reaching your fitness goals. Today, I am going to get a little more specific about one of my favorite ways to practice self-care… massage therapy! There are many different types of massage to choose from, depending on[…]