July 2017


If you asked someone about what insulin is, you would probably get an answer similar to “doesn’t it have something to do with blood sugar?” or “doesn’t that have to do with diabetes?” If you asked someone involved in the fitness community, you might get a more technical answer about uptake of sugar in the[…]

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A lot of people think they need to be #teamnodaysoff in order to reach their fitness goals. I see that exact hash tag all over Instagram; people bragging about training every day, giving it 200%, and going hard with every workout. While this is a lot of dedication and I commend these people for being[…]

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