April 2017


bloatingpic

One of the most common topics I talk about with my clients is food that bloats you! Even though a food may be good for you and packed full of nutrients, sometimes they have unpleasant side effects. This is obviously not fun to see your stomach expanding, but it can also be physically painful for[…]

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supplementspic

So many supplements, so little time! If looking at the picture above overwhelms you, don’t fear – sometimes it overwhelms me too! But, taking care of your body is a key part of any nutrition and exercise plan, especially when you are on prep or dieting down. It’s important to get your nutrients from whole[…]

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