February 2017


On my last blog post we talked all things HIIT cardio, but we can’t forget about the importance of steady state cardio, too! Because HIIT is becoming so popular and burns a high amount of calories in a shorter time period, steady state cardio can sometimes get a bad wrap – but the truth is[…]

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High Intensity Interval Training (HIIT) is a popular method of cardio and it is something that I build into almost all of my clients training plans. Part of why HIIT is so popular and why it works for so many people is because it can be modified to anyone’s fitness level and can preformed anywhere[…]

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